Stop Tracking Time.
Let the Coach Challenge You.
Passive timers fail because procrastination causes you to forget to track. Active Check-In Coach uses high-priority Android heads-up alerts to proactively ping you during work hours. Answer "Yes" directly in the background or hit "No" to confront what took your focus.
Background "Yes" Logging
Zero friction. When on task, tap "Yes" in the notification bar. The receiver records the positive focus mark and cancels the alert without opening the app.
Cognitive Intervention Overlay
Tapping "No" forces immediate awareness. The full-screen overlay blocks further browsing until you choose what hijacked your attention.
7-Day Friction Heatmap
Uncovers chronic procrastination hotspots. Maps hour-by-hour focus across 7 days (9 AM to 6 PM) to identify when energy drains occur.